Greenhouse Gym & Fitness

Bringing the outdoors in ‐ Greenhouse have created a fresh, clean, and light environment with natural tones. You enter our spa and fitness centre from the gardens into a sociable reception and meeting place where friends can enjoy herbal teas, organic coffee and snacks.

 

It’s important to us to not only to provide you with a good workout facility, innovative and effective fitness classes and clean surroundings, but also a place to relax and take some ‘me­‐time’.

 

Relaxation and social down­‐time is a very important part of your overall health and wellbeing and should not be overlooked.

Our fitness suite provides you with the following:

An extensive Cardio and Weights area.

 

A full, and diverse timetable of effective studio based classes including Bikram Yoga, Pilates, HIIT based classes, Boxercise, Spinning, Muscle Pump and more!

 

Pool and Thermal area ‐ heated infinity pool, sauna, fragrant steam room, jacuzzi and relaxation area, together with various Aqua style classes held throughout the week.

 

Alfresco decking area overlooking the gardens ­‐ Yoga & Pilates classes are taken here during the summer, weather permitting!

 

Changing rooms and showers with hair dryer and GHD straighteners in the Ladies.

Personal Training & Nutrition

Our on‐site Personal Trainers specialise in everything from exercise referral & special populations, to pre & post­‐natal. Please speak to us if you are interested in Personal Training and we will guide you to the trainer who is most suited to help you achieve your goals.

 

Need some help with your nutrition? Perhaps you are looking to drop a few pounds, understand what constitutes ‘healthy’ or maybe you are just confused by the plethora of conflicting information out there let us help give you the tools and advice you need to be successful.